"I'm a mother of two young children who has battled the weight roller coaster all of her adult life. I am here to show you that even with kids and "no time" you can absolutely achieve results. I believe in using little equipment and in creating fun and effective workouts. Each workout is a like a puzzle and has a different solution each time!"

Bikini Bottom Workout

What's included?!


  • A glutes centered workout guide that will lift your booty and shape your legs.

  • A resistance band.

  • A meal plan designed to enhance your results

  • TWO in-person consultations with Trainer Casie

  • An accountability and support group with others in the program

© 2017 by MVP Dance Fit.