Rear Assets **

This class is ALL booty focused! We will hit all aspects of your REAR ASSETS! Be prepared to waddle home after a variation of timed squats, lunges, pulses, kickbacks and MUCH MORE! Bring water and get ready to build that behind!

WORKOUT LEGEND

 

* = Lowest intensity, beginner friendly, NO floor work, NO jumping.

** = More challenging, possible floor work & jumping, exercises can be tailored to different fitness levels.

*** = Most challenging, some prior exercise experience preferred, definite floor work & jumping

Cardio

Tone/Sculpt

Rhythm/Dance

Rear Assets

© 2017 by MVP Dance Fit.