Hi, my name is Katy! I love Group Fitness and I am certified to instruct Zumba and Swerk. Dancing is what I turned to when I was seeking to better my health, and I want to share that opportunity with as many people as possible. Fitness is not only great for your body and your health, but it is such a fantastic way to de-stress and make every day of the week incredible. I just want everyone to be able to unwind after a long day with friends through fitness!


There is a different fit fix for every person and it is why I love MVP Dance Fit! At MVP Dance Fit, there is a class for every schedule and every personality type---let me help you find the best fit for YOU!



 Hey loves, I'm Amanda Stroup! I have always been active- soccer, running, weight lifting and hiking. In 2009 I started attending group fitness classes, which ultimately led me to yoga.

     My idea if ''being fit'' changed dramatically after being diagnosed with PCOS, endometriosis and hypothyroidism. With the support of doctors, friends, family & a fitness tribe, I redefined ''being fit''. Wellness- mind, body and soul.

     I'm so excited and thankful to share all the goodness yoga has to offer you on your wellness journey! It's all about what YOU can do! Yoga is for everybody and every body. Namaslay.


Hey guys! I am Amanda!!  I have been surrounded by sports and fitness my whole life. I have been taking SWERK classes for close to three years (when it first began), and I finally decided to become an instructor in February 2017! I teach classes at several locations in the Dayton area, in addition to classes here at MVP Dance Fit!!


My background is in the health science field. In 2009, I graduated from the University of Dayton with a Bachelor's degree in Exercise Science where my passion, dedication, and success in fitness began. I also received my MBA from Wright State University and can't wait to see where this business can take me!

I can't wait to meet you all in class!


Meet Amarea!

I have been a certified personal trainer, and I have been coaching, and teaching classes since 2014. I have worked with all types of people with a variety of goals or imbalances/injuries. I’ve always been pretty active starting out at a young age, in middle school I began to study the art of dance and was blessed to be able to perform all over. When I took a Swerk class it only made sense for me to become an instructor with my background and I got my Swerk certification.  It feels great to finally be able to work alongside such an inspiring and awesome team who have the same purpose as I do which is to encourage, empower, and grow in more ways than one. Being able to motivate others to better themselves and reach their health goals is rewarding in itself.  My main goal is to be fruitful and teach what I know, to craft health and fitness where all can better themselves and be comfortable in their own skin while being in a positive and fun atmosphere


Health and fitness have always been a wonderfully large part of my life. I was a competition gymnast for 8 years and that set the tone for my love of group fitness. I became a fitness instructor in August 2016 and I have been loving every minute of it since! Being part of a group of individuals that work hard, encourage, and inspire each other makes my fitness experience not just about the results, but about the journey. I can't wait to share that feeling with as many people as I can!


My love for health and wellness began at an early age being a multi-sport athlete. Soccer immediately stole my heart and led me to pursue my lifelong dream of becoming a Division I Student-Athlete and later playing semi-professionally.


   My passion lies within helping people achieve their goals. After the recent birth of my Daughter, I had to start my fitness journey over. Losing weight to become “fit” again is not easy, but if I can do it, so can you! This journey has inspired me to become a certified group fitness instructor and personal trainer. My goal is to inspire, encourage, and help others LOVE their mind and body! I can’t wait to share my love and passion for fitness with each of you!!


My passion for health and wellness has been a 20+ year journey. As an avid sports enthusiast, I pursued my dream of playing college volleyball. During my time as a college athlete, I studied a wealth of knowledge about the physical body and grew a deep affection for physical fitness. As an adult, I have continued my passion for physical wellness, through Group Fitness. As a certified SWERK Instructor it is my absolute ambition to bring FUN back to fitness! Wellness is not only my purpose it is my sentiment in life and I feel lead to share it with every path
I cross!