WORKOUT LEGEND

 

* = Lowest intensity, beginner friendly, NO floor work, NO jumping.

** = More challenging, possible floor work & jumping, exercises can be tailored to different fitness levels.

*** = Most challenging, some prior exercise experience preferred, definite floor work & jumping

T.N.T (Tone and Tighten) ***

If you are looking to sculpt your guns & boost your booty, this explosive one hour class is just for you! Tone and Tighten (T.N.T.) is a weight driven session focused to hit and pump all muscle groups. Exercise modifications are available.

Cardio

Tone/Sculpt

Rhythm/Dance

T.N.T.

© 2017 by MVP Dance Fit.