* = Lowest intensity, beginner friendly, NO floor work, NO jumping.
** = More challenging, possible floor work & jumping, exercises can be tailored to different fitness levels.
*** = Most challenging, some prior exercise experience preferred, definite floor work & jumping
T.N.T (Tone and Tighten) ***
If you are looking to sculpt your guns & boost your booty, this explosive one hour class is just for you! Tone and Tighten (T.N.T.) is a weight driven session focused to hit and pump all muscle groups. Exercise modifications are available.