Full Hearts.
Full Schedules.
Full
Keeping it real in a world of fake fitness beach workout rosé ....ain't nobody got time for that
Sessions go in order & you must begin with Session 1
Maybe you're not a mom to children but you are a mom in other ways. Maybe you're a mom to your job, maybe you're a dog mom, and maybe you're just a mom to your husband (I wish I was kidding). The truth is we are all devoting our heart and souls to something and we struggle making time for ourselves.
You can google a work out.. seriously.. what is stopping you from putting on your running shoes at 5 am and getting your work out on??? WILL POWER.
Will Power & the ability to follow through. Being self disciplined & change habits is what I specialize in. I am a hustle coach. I want to train you how to hustle so that you are a bad ass with a tight ass mom on the move.
My program is not only a 4 week workout program, it is about helping you gain Will Power by breaking down the barriers that keep us from success.. and those usually aren't physical.
You don't need me to run or work out... you can do that without me. You're interested in my program because something is holding you back from your success & you're HOPING that finally something will work.
I've already done it, I've mastered my #Mustle. You have to do it on your own for YOU and I'm going to coach you.. and many others JUST LIKE YOU are going to be flexing their Mustle too!
What is included in Session 1: Will Power - $40
- The exact same workout calendar that I used to help me lose 10 pounds in 22 days.
- Will Power coaching to enhance training effectiveness & flex your Mustle!
- Be part of my Mustle Community. We don't shame each other, we don't label each other, & above all we support each other. #Safe #Antimomshade #MILFMUSTLE
-Access to MVP Fitness Training Center
What is included in Session 1: Will Power Mustle Masters - $80
Everything above plus:
-FB accountability group
-4 IN-PERSON small group session with Rachel [Optional Times are Mondays 7 pm and Saturdays 12:15 pm]
- Branded Mustle Water Bottle!
-Access to MVP Fitness Training Center
Session 1 WILL POWER is complete!
Whether you kicked a$$ in session 1 or painfully struggled.. session 2 is FOR YOU!
You see.. contrary to our secret wishes that we could lay on the couch & take a magic skinny pill.. it's simply not true and it will NEVER be true (in our life time at least). Mastering your MUSTLE (mom+hustle) isn't an overnight success story. It's a methodology of transitioning from Will Power to Habits to Performance.
This MUSTLE is the magic. The process of identifying your WHY and harnessing your drive allows you to more successfully ditch bad habits and focus on healthy futures. It's only then, can the education and "give a shit factor" produce an ROI (return on investment). The investment is you!
To make it even more simple.. Healthy meal choices and recipes are at all of our finger tips.. so why are you struggling with nutrition? The struggle is self-discipline. Without discipline and a habit loop that keeps us further away from failure, we continue to fall short.. blaming ourselves & feeling ashamed.
WALK WITH ME. The healthy weight loss range is less than 2lbs per week. IF you lost 2 lbs this first session.. YOU SUCCEEDED! If you identified your real and raw WHY.. YOU SUCCEEDED! You mastered more than you're providing credit for. Next we are going to dive into habits. Which you're also going to SUCCEED at, because you know what's at stake if you don't... YOU!
The last four weeks we will flex our MUSTLE and peak our performance. It is HERE that you will grasp deeper the understanding of health & wellness ( to include nutrition ) and find the best ROI. HERE is where your money and time will be most worth the investment in fitness because you're ready to learn & incorporate. Twelve weeks is a short time span of your life to invest in YOUR FUTURE. At the end of the twelve weeks we will graduate as Mustle Masters & CELEBRATE!
What is included in Session 2 : Habits - $40
-Add all the things from Session 1
- NEW HEAVY Circuit calendar by Rachel
-NEW HIIT calendar by Rachel
-Access to MVP Fitness Training Center
What is included in Session 2: Habit Mustle Masters - $80
Everything above plus:
-FB accountability group
-4 IN-PERSON small group session with Rachel [Optional Times are Mondays 7 pm and Saturdays 12:15 pm
-Branded Mustle Water Bottle!
-Access to MVP Fitness Training Center
You asked & you shall receive! haha! For those busy bees or hustlers on a budget the calendar program is PERFECT for you! However, if you're looking for more of an intensive group that meets in person, I want to offer this and see you succeed! The FB group will be an additional group that allows us to get to know each other on a more personal level. The small group time with me is going to be exactly as it's advertised.. PERSONAL TIME WITH ME.
Classes with me and 55 other booties is not the same. You cannot excuse yourself, hide from me, or not participate. My creepy - in your bubble eyes will be limited to a small group... "are you ready for it" hahahaha! Not to sound scary... #sorrynotsorry. Just remember there are no magic pills.. The magic is YOU.. time with me won't be sugar coated.. it will be time best spent as a mighty team of hustlers! #milfmustlers
Session 3 is all about PERFORMANCE! You've figured out your health and fitness apps.. you've added the right workouts to your schedule... these goals are no longer MAYBES.. by this stage it's HOW FAR am I going to go? How many pant sizes do I want to drop? Tell me stricter diet & fitness rules because I'm READY for them!
See the latest on our Instagram! @getfit_moms
