Casie’s 4-Week Shoulder Makeover


Equipment needed: mini loop resistance band, dumbbells various: x3 differing weights 


Time needed each day: 8-15 minutes 


This short and sweet program will have your arms sculpted in time for tank top season. Follow my 4-week plan in addition to a regular exercise routine and healthy eating and you’re guaranteed  to have sexy sculpted shoulders in no time. 


Bonus: One full day’s menu of healthy meals and snacks to help you achieve your results. 

4 Week Virtual Shoulder Makeover


    © 2017 by MVP Dance Fit.