Casie’s 4-Week Shoulder Makeover
Equipment needed: mini loop resistance band, dumbbells various: x3 differing weights
Time needed each day: 8-15 minutes
This short and sweet program will have your arms sculpted in time for tank top season. Follow my 4-week plan in addition to a regular exercise routine and healthy eating and you’re guaranteed to have sexy sculpted shoulders in no time.
Bonus: One full day’s menu of healthy meals and snacks to help you achieve your results.