CANDLELIGHT FLEXIBILITY SERIES

Enjoy this Candlelight Flexibility Series to help unwind at the end of the day or as a mid day break! Clear some space at home, light a candle and get that body moving & lengthening to feel your best. This series will reduce stress, increase focus while improving postural alignment, mobility, abdominal endurance and balance. Continue to create lean, long muscles while achieving your maximum flexibility while you stretch and lengthen from your head to your toes. 

 Werk From Home I

You receive a complete workout guide with workouts that you can complete each day. The workouts consist of upper body, lower body, full body, HIIT, cardio, core, and even  yoga. Also includes videos!

 Werk From Home II

You receive a complete workout guide with workouts that you can complete each day. The workouts consist of upper body, lower body, full body, HIIT, cardio, core, and even  yoga. Also includes videos!

Werk From Home III

You receive a complete workout guide with workouts that you can complete each day. The workouts consist of upper body, lower body, full body, HIIT, cardio, core, and even  yoga. Also includes videos!

Keep Dazzling Challenge!

Whether you have been a virtual workout queen or have been struggling to stay on track, this program challenge is for YOU! 

You will receive:

Fitness plans

Nutrition coaching

Accountability 

Access to private FB group

We will also incorporate your favorite MVP classes along with other at home options. Don't fret over food either - Abby has recipes and lots of knowledge to share!

Prizes will also be given based on participation!

© 2017 by MVP Dance Fit.