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Downloadable Programs
Ready to reach your goals, but not sure your schedule aligns with an in person class? You have come to the right place!
These proven effective workouts are the perfect option for you.
Download the workouts & complete them [when it works for you!]
Each download comes with video tutorials for the moves & all you need to crush your workout even during your kids nap time.
Bootcamp Series
If your goals are to build strength, encourage muscle growth, and raise those PR's in the gym, than this program is for you! Workouts will include a mixture of heavy lift days punctuated by longer rest periods, higher loads, and lower rep ranges. It is encouraged to have access to a gym with equipment like barbells and cable machines during this program to be able to complete it effectively. Need a space to workout? Email getfit@mvpdancefit.com to find out more about our affordable private training center memberships!
If your goals are to build lean muscle, lose weight, and gain confidence in the gym, than this program is for you! Workouts will include a mixture of circuit training and cardio with the goal of increasing your metabolism and endurance. This program could also be completed at home with a few dumbbells, mini loop bands, and long resistance bands.You'll receive expert guidance on each day of workouts, mobility exercises to keep you injury free, and efficient warm-ups and cooldowns so you can be in and out of the gym quickly, and with confidence.
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