Written By: Kaylie Gragnano I f you’re new to fitness or looking for a low-impact way to build strength and flexibility, yoga and Pilates are both excellent options. While they’re often grouped together, they each offer unique benefits and can support your body in different ways. So which one is better for beginners? The answer depends on your goals, your body, and what you enjoy most. The Benefits of Yoga Yoga focuses on connecting breath with movement while improving flexib

Written By: Kaylie Gragnano Every January, gyms are full of motivation and fresh goals. But by February and March, many people start to struggle with consistency. Life gets busy, routines shift, and it becomes easier to skip workouts. One of the biggest factors that determines whether someone sticks with their fitness journey isn’t willpower — it’s community! Here’s why being part of a community-based gym can make remembering your goals, staying motivated, and showing up all

Written By: Kaylie Gragnano Walking into a gym for the first time (or the first time in a long while) can feel intimidating. You might wonder what to bring, what to do, or whether everyone else knows something you don’t. The truth is, every confident gym-goer started exactly where you are now. Here’s what you can expect during your first week at the gym and how to make the experience feel comfortable, empowering, and even exciting. Day One: Getting Oriented Your first visit i

Written By: Kaylie Gragnano January is one of the most popular times to start a new fitness journey. The motivation is high, the goals are big, and the desire for a fresh start is real. While that energy is powerful, it can also lead to a few common mistakes that make it harder to stay consistent long-term. If you’re beginning (or restarting) a workout routine this January, here are five mistakes to avoid — and what to do instead. 1. Doing Too Much, Too Fast It’s tempting to

Written By: Kaylie Gragnano It's no secret, the holiday season is filled with parties, comfort food, and endless treats. At MVP, we believe you should enjoy every moment without guilt . Healthy living doesn’t mean skipping the food you love. It means making balanced choices and adding simple swaps that support your goals. Here are some trainer-approved ways to enjoy the holidays while still feeling your very best! Swap Heavy Dips for Greek Yogurt–Based Versions Instead of sou

Written By: Kaylie Gragnano When the temperature drops, motivation can drop right along with it. Dark mornings, icy roads, and busy holiday schedules make it tempting to hit snooze and stay cozy. But winter is actually one of the most important seasons to stay consistent, not just for your fitness goals, but for your mood, energy, and mental health. Here are six practical, trainer-approved ways to keep moving all winter long! 1. Set Smaller, Winter-Specific Goals Winter goal