Busting the 4 Most Common Fitness Myths We Hear at the Gym
Written By: Kaylie Gragnano There’s a lot of noise in the fitness world — and unfortunately, not all of it is true. We hear a lot of the...
How to Beat the Summer Slump (Without Losing Your Progress)
Written By: Kaylie Gragnano Summer is supposed to be relaxing — and it should be. But let’s be honest: between vacations, BBQs, and...
5 Signs You’re Making Progress in the Gym (That Have Nothing to Do with the Scale)
Written By: Kaylie Gragnano It’s tempting to measure progress by what the scale says - we get it! But the truth is, the scale only tells...
3 Sneaky Reasons You Might Be Feeling More Tired Than Usual
Written by: Kaylie Gragnano We all have days where we feel like we’re dragging, but if fatigue has become your new normal, it might be...
Our Favorite Outdoor Workout Spots in the Dayton/Kettering Area
Written By: Kaylie Gragnano Summer is here, and there's no better time to take your workouts outside. Whether you're craving fresh air, a...
Realistic Nutrition Tips for BBQ Season (Without Saying No to the Burger)
Written By: Kaylie Gragnano Memorial Day has officially kicked off BBQ season in Ohio, and we’re here for it! Grilled food, sunshine,...
Tackling Seasonal Fatigue While Staying Fit
Written By: Kaylie Gragnano Spring’s in full swing—flowers are blooming, the sun’s peeking out more often, and everything feels fresh and...
Spring Reset Challenge: 21 Days to Rebuild Your Fitness Foundation Before Summer
Written By: Kaylie Gragnano May is right around the corner! Spring in Ohio is the season of fresh starts—longer days, brighter moods, and...
Why You Need to Try Cali Craze with Jas
Written By: Kaylie Gragnano Ever dream of doing your first pull-up or holding a handstand long enough to impress your friends? Cali Craze...
The Power of Group Fitness: Why You Should Join a Class This Spring
Written By: Kaylie Gragnano As the weather warms up and motivation starts to rise, spring is the perfect time to revamp your fitness...
