Why Community Matters in Goal Setting
Written By: Kaylie Gragnano We’ve all been there—setting goals with the best of intentions, only to find ourselves losing momentum after...
The Mental Health Benefits of Exercise: More Than Just Muscle
Written By: Kaylie Gragnano When most people think about exercise, they think of the physical benefits—building muscle, losing weight, or...
Group Fitness vs. Personal Training: Which Is Right for You?
Written By: Kaylie Gragnano When it comes to reaching your fitness goals, two popular options stand out: group fitness classes and...
Sculpt, Strengthen, and Stabilize: Try Our Mat Pilates Classes
Written By: Kaylie Gragnano Looking to tone lean, strong muscles while improving your overall fitness? Our Mat Pilates class with...
Busting the 4 Most Common Fitness Myths We Hear at the Gym
Written By: Kaylie Gragnano There’s a lot of noise in the fitness world — and unfortunately, not all of it is true. We hear a lot of the...
How to Beat the Summer Slump (Without Losing Your Progress)
Written By: Kaylie Gragnano Summer is supposed to be relaxing — and it should be. But let’s be honest: between vacations, BBQs, and...
