Small Business Saturday at MVP: The Event You Wait for All Year
Written By: Kaylie Gragnano Small Business Saturday at MVP is more than an event. It’s a full-on celebration of community, movement, and the incredible locally owned businesses that make our town feel alive. And this year, we’re turning the energy all the way up! Mark your calendar for Friday, November 29 from 9 AM to 12 PM because everyone’s favorite annual event is officially back under one roof. If you’ve ever been to an MVP open house, you know the vibe is electric. If y
Finding Balance This Halloween Season: Sweat, Treats & No Guilt!
Written by: Kaylie Gragnano Spooky season is here at MVP Dance Fit! We’re embracing all the fun that comes with it! From themed dance classes to festive playlists, October is one of our favorite times to move, sweat, and celebrate together. We’ve got a lineup of Halloween-themed classes that are all about bringing the energy and having fun. Expect spooky beats, fun costumes, and a whole lot of sweat! Whether you’re dancing in your favorite workout gear or rocking a costume, t
What to Expect at Your First MVP Dance Fit Class
Written By: Kaylie Gragnano Walking into a new fitness class can feel a little intimidating! But at MVP Dance Fit, we promise that nervous feeling will disappear the moment the music starts. Whether you’re brand new to working out or just new to dance fitness , our community is all about showing up, letting loose, and having fun. Whether you're showing up for Swerk, Bootcamp, Pilates or one of our other fan favorites, here’s what you can expect at your very first MVP Dance Fi
Why Community Matters in Goal Setting
Written By: Kaylie Gragnano We’ve all been there—setting goals with the best of intentions, only to find ourselves losing momentum after...
The Mental Health Benefits of Exercise: More Than Just Muscle
Written By: Kaylie Gragnano When most people think about exercise, they think of the physical benefits—building muscle, losing weight, or...
Group Fitness vs. Personal Training: Which Is Right for You?
Written By: Kaylie Gragnano When it comes to reaching your fitness goals, two popular options stand out: group fitness classes and...
Sculpt, Strengthen, and Stabilize: Try Our Mat Pilates Classes
Written By: Kaylie Gragnano Looking to tone lean, strong muscles while improving your overall fitness? Our Mat Pilates class with...
Busting the 4 Most Common Fitness Myths We Hear at the Gym
Written By: Kaylie Gragnano There’s a lot of noise in the fitness world — and unfortunately, not all of it is true. We hear a lot of the...
How to Beat the Summer Slump (Without Losing Your Progress)
Written By: Kaylie Gragnano Summer is supposed to be relaxing — and it should be. But let’s be honest: between vacations, BBQs, and...
5 Signs You’re Making Progress in the Gym (That Have Nothing to Do with the Scale)
Written By: Kaylie Gragnano It’s tempting to measure progress by what the scale says - we get it! But the truth is, the scale only tells...
