Our Favorite Outdoor Workout Spots in the Dayton/Kettering Area
Written By: Kaylie Gragnano Summer is here, and there's no better time to take your workouts outside. Whether you're craving fresh air, a...
Realistic Nutrition Tips for BBQ Season (Without Saying No to the Burger)
Written By: Kaylie Gragnano Memorial Day has officially kicked off BBQ season in Ohio, and we’re here for it! Grilled food, sunshine,...
Tackling Seasonal Fatigue While Staying Fit
Written By: Kaylie Gragnano Spring’s in full swing—flowers are blooming, the sun’s peeking out more often, and everything feels fresh and...
Spring Reset Challenge: 21 Days to Rebuild Your Fitness Foundation Before Summer
Written By: Kaylie Gragnano May is right around the corner! Spring in Ohio is the season of fresh starts—longer days, brighter moods, and...
Why You Need to Try Cali Craze with Jas
Written By: Kaylie Gragnano Ever dream of doing your first pull-up or holding a handstand long enough to impress your friends? Cali Craze...
The Power of Group Fitness: Why You Should Join a Class This Spring
Written By: Kaylie Gragnano As the weather warms up and motivation starts to rise, spring is the perfect time to revamp your fitness...
Conquering Fitness Plateaus: How to Break Through and Keep Progressing
Written By: Kaylie Gragnano Hitting a fitness plateau can be frustrating. You’ve been putting in the effort, but suddenly, progress...
5 Energizing Warm-Up Routines to Combat Winter Stiffness
Written By: Kaylie Gragnano As frequent gym go-ers and fitness enthusiasts, we know firsthand how the colder months can make it harder to...
Pregnancy-Safe Workouts: Move with Confidence at MVP
Written By: Kaylie Gragnano Hey, busy mamas-to-be! We see you juggling work, life, and that growing bump, but don’t forget to take care...
Sweat Together, Stay Stronger: Partner Workouts to try this Valentine's Day
Written By: Kaylie Gragnano February is all about love, friendship, and community—so why not celebrate with a sweat session? Whether...
