Written By: Kaylie Gragnano Thanksgiving is all about presence, family time, yummy food and the grand finale: settling onto the couch for football and a plate piled a little higher than planned. But, before we melt into our blankets, MVP-style, why not spark up a little pre-feast energy? No, you don’t have to run a turkey trot at sunrise. You can trade those slippery sidewalks for a quick, playful warm-up that gets your blood pumping and your mood lifted. Think five minutes,

Written By: Kaylie Gragnano Small Business Saturday at MVP is more than an event. It’s a full-on celebration of community, movement, and the incredible locally owned businesses that make our town feel alive. And this year, we’re turning the energy all the way up! Mark your calendar for Friday, November 29 from 9 AM to 12 PM  because everyone’s favorite annual event is officially back under one roof. If you’ve ever been to an MVP open house, you know the vibe is electric. If y