Written By: Kaylie Gragnano When the temperature drops, motivation can drop right along with it. Dark mornings, icy roads, and busy holiday schedules make it tempting to hit snooze and stay cozy. But winter is actually one of the most important seasons to stay consistent, not just for your fitness goals, but for your mood, energy, and mental health. Here are six practical, trainer-approved ways to keep moving all winter long! 1. Set Smaller, Winter-Specific Goals Winter goal