Written By: Kaylie Gragnano It's no secret, the holiday season is filled with parties, comfort food, and endless treats. At MVP, we believe you should enjoy every moment without guilt . Healthy living doesn’t mean skipping the food you love. It means making balanced choices and adding simple swaps that support your goals. Here are some trainer-approved ways to enjoy the holidays while still feeling your very best! Swap Heavy Dips for Greek Yogurt–Based Versions Instead of sou

Written By: Kaylie Gragnano When the temperature drops, motivation can drop right along with it. Dark mornings, icy roads, and busy holiday schedules make it tempting to hit snooze and stay cozy. But winter is actually one of the most important seasons to stay consistent, not just for your fitness goals, but for your mood, energy, and mental health. Here are six practical, trainer-approved ways to keep moving all winter long! 1. Set Smaller, Winter-Specific Goals Winter goal