Written by: Kaylie Gragnano Spooky season is here at MVP Dance Fit! We’re embracing all the fun that comes with it! From themed dance classes to festive playlists, October is one of our favorite times to move, sweat, and celebrate together. We’ve got a lineup of Halloween-themed classes that are all about bringing the energy and having fun. Expect spooky beats, fun costumes, and a whole lot of sweat! Whether you’re dancing in your favorite workout gear or rocking a costume, t

Written By: Kaylie Gragnano Walking into a new fitness class can feel a little intimidating! But at MVP Dance Fit, we promise that nervous feeling will disappear the moment the music starts. Whether you’re brand new to working out or just new to dance fitness , our community is all about showing up, letting loose, and having fun. Whether you're showing up for Swerk, Bootcamp, Pilates or one of our other fan favorites, here’s what you can expect at your very first MVP Dance Fi

Written By: Kaylie Gragnano We’ve all been there—setting goals with the best of intentions, only to find ourselves losing momentum after...