Spring Reset Challenge: 21 Days to Rebuild Your Fitness Foundation Before Summer
Written By: Kaylie Gragnano May is right around the corner! Spring in Ohio is the season of fresh starts—longer days, brighter moods, and...
Why You Need to Try Cali Craze with Jas
Written By: Kaylie Gragnano Ever dream of doing your first pull-up or holding a handstand long enough to impress your friends? Cali Craze...
The Power of Group Fitness: Why You Should Join a Class This Spring
Written By: Kaylie Gragnano As the weather warms up and motivation starts to rise, spring is the perfect time to revamp your fitness...
