Written By: Kaylie Gragnano When you think about exercise, you might picture cardio, dance classes, walking, or your favorite workout that gets your heart rate up. But there’s another important piece of the fitness puzzle that deserves just as much attention: strength training. Strength training isn’t just for athletes or people who want to build big muscles. For women of every age and fitness level, building and maintaining strength can support everyday movement, help protec

Written By: Kaylie Gragnano Summer has a way of throwing even the best routines off track. Between vacations, late nights, family activities, and trying to keep the kids entertained, it's easy for your own health and fitness goals to take a back seat. Now that the backpacks are packed, the school drop-offs are back, and your daily schedule is becoming more predictable, this is the perfect opportunity to hit the reset button—not just for your kids, but for yourself. Back-to-sc