Written By: Kaylie Gragnano I f you’re new to fitness or looking for a low-impact way to build strength and flexibility, yoga and Pilates are both excellent options. While they’re often grouped together, they each offer unique benefits and can support your body in different ways. So which one is better for beginners? The answer depends on your goals, your body, and what you enjoy most. The Benefits of Yoga Yoga focuses on connecting breath with movement while improving flexib

Written By: Kaylie Gragnano Every January, gyms are full of motivation and fresh goals. But by February and March, many people start to struggle with consistency. Life gets busy, routines shift, and it becomes easier to skip workouts. One of the biggest factors that determines whether someone sticks with their fitness journey isn’t willpower — it’s community! Here’s why being part of a community-based gym can make remembering your goals, staying motivated, and showing up all