Written By: Kaylie Gragnano Walking into a gym for the first time (or the first time in a long while) can feel intimidating. You might wonder what to bring, what to do, or whether everyone else knows something you don’t. The truth is, every confident gym-goer started exactly where you are now. Here’s what you can expect during your first week at the gym and how to make the experience feel comfortable, empowering, and even exciting. Day One: Getting Oriented Your first visit i

Written By: Kaylie Gragnano January is one of the most popular times to start a new fitness journey. The motivation is high, the goals are big, and the desire for a fresh start is real. While that energy is powerful, it can also lead to a few common mistakes that make it harder to stay consistent long-term. If you’re beginning (or restarting) a workout routine this January, here are five mistakes to avoid — and what to do instead. 1. Doing Too Much, Too Fast It’s tempting to