A Beginner’s Guide to Starting at a Gym: What to Expect Your First Week

Written By: Kaylie Gragnano

Walking into a gym for the first time (or the first time in a long while) can feel intimidating. You might wonder what to bring, what to do, or whether everyone else knows something you don’t. The truth is, every confident gym-goer started exactly where you are now.

Here’s what you can expect during your first week at the gym and how to make the experience feel comfortable, empowering, and even exciting.

Day One: Getting Oriented

Your first visit is often about learning the layout and getting familiar with the space. You may check in at the front desk, get a quick tour, and learn where different areas and studios are located. This is a great time to ask questions and share your goals so the staff can point you in the right direction. If you’ve never used gym equipment before, don’t worry! That’s what trainers and instructors are there for.

What to Bring

You don’t need anything fancy to get started. A few basics will do:

• Comfortable workout clothes

• Supportive athletic shoes

• A water bottle

• A small towel

• A positive mindset and willingness to try something new
  

Your First Workout

Your first workout doesn’t have to be intense. Many beginners start with a light full-body session, a beginner-friendly group class, or an introductory personal training session. The goal is to move your body, learn proper form, and leave feeling energized... not exhausted. Classes like yoga, mat Pilates, and dance fitness can be a fun way to ease in while still getting a great workout.

Expect Some Soreness (and That’s Okay)

It’s normal to feel a little sore after your first few workouts. This is simply your muscles adapting to new movement. Gentle stretching, staying hydrated, and light activity on rest days can help your body recover.

Building Confidence

The more often you show up, the more comfortable you’ll feel. You’ll start recognizing faces, learning class formats, and discovering which workouts you enjoy most. Confidence grows quickly when you realize that everyone is focused on their own journey - not judging yours.

The Power of Support

One of the biggest advantages of joining a community-based gym is the support system. Instructors remember your name, trainers help you stay on track, and fellow members cheer you on. You’re never in it alone.

Your Fitness Journey Starts Here

Starting at a gym is a big step, and it’s something to be proud of. The first week is all about learning, exploring, and giving yourself grace as you begin building new habits.

At MVP, our welcoming environment, knowledgeable trainers, and variety of group classes make it easy for beginners to feel at home and supported from day one. Ready to get started? Check out our schedule today and try out one of our many classes!