May - 2017

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Real. Raw. Birthday.

Real. Raw. Birthday.

Real. Raw. Birthday.

WOW! 3 Years! As I reflect on my 1,095th day of MVP I write to everyone in shear astonishment. Although each day of 3 years was pretty...

Featured Posts

Courtney's Testimony

Courtney's Testimony

Courtney's Testimony

Amanda's Tears to Testimonies

Amanda's Tears to Testimonies

Amanda's Tears to Testimonies

I Want to be "Skinny"

I Want to be "Skinny"

I Want to be "Skinny"

Recent Posts

Finding Balance This Halloween Season: Sweat, Treats & No Guilt!

What to Expect at Your First MVP Dance Fit Class

Why Community Matters in Goal Setting

The Mental Health Benefits of Exercise: More Than Just Muscle

Group Fitness vs. Personal Training: Which Is Right for You?

Sculpt, Strengthen, and Stabilize: Try Our Mat Pilates Classes

Busting the 4 Most Common Fitness Myths We Hear at the Gym

How to Beat the Summer Slump (Without Losing Your Progress)

5 Signs You’re Making Progress in the Gym (That Have Nothing to Do with the Scale)

3 Sneaky Reasons You Might Be Feeling More Tired Than Usual

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