What Do I Wear To Work Out?
Written by: Kaylie Ricks Gone are the days of leg warmers and unitards while working out. Instead, workout clothes have taken a turn from...
How To Get Out of a Food Rut
Written By: Kaylie Ricks Never underestimate the power of a new recipe to get out of a food rut! Do you ever feel like you are making the...
How to Avoid Gym-Timidation
Written By: Kaylie Ricks Ever dealt with gym-timidation? 😖 Many of our MVP clients have expressed feeling a ton of emotions their first...
Dietary Restrictions? These Local Restaurants Exceed When It Comes To Food Substitutions
Written By: Kaylie Ricks There is truly nothing worst than going to a restaurant and dreading the ordering process! It's 2023 and these...
Let's Talk About Supplements
By: Dani Ondreka & Kaylie Ricks Did you know the supplement industry is worth over $122 billion (and growing!) Pre-workout itself...
Love Your Body Blog: Salad Dressing #Goals with Dani
Hey Babes!! Ever wonder how our instructor Dani maintains her super fit physique??! Ummmm same. Let's just say - she meal preps like a...
A Vision-less Year. Are you ready 2020?
I’ve had a vision-less year. 5 years ago MVP Dance Fit opened and the purpose and “why” I relentlessly worked for.. isn’t the same. The...
Courtney's Testimony
Tears to Testimonies 2 Our instructors share their inspiring mini stories with you! Courtney circa 2014. Cute right? But far from living...
Amanda's Tears to Testimonies
Tears to Testimonies Post 1 Our instructors share their inspiring mini stories with you! Our MVP Dance Fit Xenia instructor Amanda Stroup...
I Want to be "Skinny"
I do not know how many times I attempted to diet or go on a challenge. I don't want to know! I had "dieted" since I was 11. I had such an...
