Group Fitness vs. Personal Training: Which Is Right for You?

Written By: Kaylie Gragnano

When it comes to reaching your fitness goals, two popular options stand out: group fitness classes and personal training sessions. Both are effective, but the best choice depends on your personality, goals, and lifestyle. Let’s break down the benefits of each so you can decide what fits you best.

The Benefits of Group Fitness

• Motivation through community – Being surrounded by others gives you energy and accountability.

• Variety of workouts – From Bootcamp to Mat Pilates, group classes keep things fresh and fun.

• Affordable option – Typically lower cost than one-on-one training.

• Great for all levels – Instructors provide modifications, so anyone can jump in.
  

The Benefits of Personal Training

• Customized workouts – A trainer tailors each session to your specific goals.

• Personal attention – Trainers correct form, reduce injury risk, and help you progress safely.

• Goal-oriented results – Perfect for those looking for structure and accountability.

• Flexible schedule – Sessions can often fit your unique routine.
  

Which Should You Choose?

• If you thrive on community energy and variety, group fitness might be your best fit.

• If you prefer individualized attention and a clear roadmap to your goals, personal training is the way to go.

• Many members find a mix of both works best—using group classes for energy and fun, and personal training for focused progress.

There’s no wrong choice—only the one that helps you stay consistent and excited about your fitness journey. The most effective workout is the one you enjoy and can commit to long-term. The good news is - MVP offers both! While we specialize in group fitness, we would be happy to connect you with a personal trainer if one-on-one is your jam! Do not hesitate to reach out to us if we can help you along your journey!