3 Sneaky Reasons You Might Be Feeling More Tired Than Usual

Written by: Kaylie Gragnano

We all have days where we feel like we’re dragging, but if fatigue has become your new normal, it might be time to dig deeper. Feeling tired all the time isn’t just about getting enough sleep — sometimes, the reasons are sneakier than you’d think.

Let’s break down three unexpected reasons you might be feeling more tired lately — and what you can do about them.

You’re Dehydrated (Even Just a Little)

Even mild dehydration can mess with your energy levels. When your body doesn’t have enough fluids, your blood volume decreases, making it harder for oxygen and nutrients to travel efficiently. The result? Fatigue and foggy thinking.

Fix it: Start your day with a big glass of water, and aim to sip consistently throughout the day. Add electrolytes if you’re sweating a lot, especially during summer workouts.

You’re Not Eating Enough (or Often Enough)

Inconsistent meals, skipping breakfast, or eating too few calories — even unintentionally — can leave you feeling sluggish. Your body needs fuel to function, especially if you’re working out regularly.

Fix it: Aim to eat balanced meals every 3–4 hours, combining protein, healthy fats, and complex carbs. If you’re unsure whether you’re eating enough to support your energy needs, chat with a trainer or registered dietitian.

You're Doing High-Intensity Workouts... All the Time

Exercise is energizing, but too much intensity with not enough recovery can backfire. Overtraining or pushing hard every workout can tax your nervous system, disrupt your sleep, and ironically make you feel more tired.

Fix it: Incorporate a mix of workout intensities: pair strength training and HIIT with rest days, walks, or mobility work. Don’t underestimate the power of active recovery — it keeps your body strong and energized.

Bonus Tip: Stress May Be Stealing Your Energy

Mental and emotional stress can be just as draining as physical effort. Whether it’s work deadlines, family pressures, or decision fatigue, chronic stress wears on your body and mind.

Fix it: Make time for recovery — and not just physical. Try journaling, breathwork, or unplugging for 10–15 minutes a day. Your nervous system needs downtime, too!

If you’re dealing with persistent fatigue, we’re here to help! Our trainers can help assess your workout routine, recovery plan, and nutrition habits to support your energy and long-term health. Plus, we offer a plethora of classes from dance fitness, bootcamp, and yoga to keep your routine interesting and fun! Stop by our gym to chat with one of our fitness coaches today!