Tackling Seasonal Fatigue While Staying Fit

Admin
May 14
2 min read

Written By: Kaylie Gragnano

Spring’s in full swing—flowers are blooming, the sun’s peeking out more often, and everything feels fresh and new… until the sneezing, itchy eyes, and weird energy crashes hit.

If you’re feeling less than motivated in your workouts right now, you’re not alone. Seasonal allergies, fluctuating weather, and the seasonal transition can really mess with your energy and consistency. But don’t worry—this blog is here to help you push through the pollen and keep crushing those pull-ups.

Why Does Spring Fatigue Hit So Hard?

Ohio springs are a mixed bag—sunshine one day, rainstorms the next. Add in allergy season and a body still adjusting from hibernation, and your system might feel a little out of whack. Common culprits include:

Allergies causing inflammation and brain fog
Sleep disruption from daylight saving time
Dehydration (yep, it creeps in when you’re not sweating buckets yet)
Low motivation after a long winter of comfort mode

So… What Can You Do About It?

Here’s how to stay consistent with your group fitness goals—even when you’re tempted to stay in bed with tissues and tea.

🌼 Hydrate Like It’s Summer

Allergy meds can dry you out, and dehydration = fatigue. Start your morning with a big glass of water and keep sipping all day—especially before and after class.

🌬 Breathe Smarter

Allergy season makes nose breathing tough, but it’s key for endurance and recovery. Try a short breathing warm-up before class: 4 seconds in through the nose, 6 seconds out through the mouth (repeat 5x). It helps your nervous system chill and opens your airways.

🏋️‍♀️ Modify, Don’t Skip

Not feeling 100%? You don’t have to PR. Just show up. Our instructors can offer lower-intensity modifications so you can keep moving without burning out.

🌞 Take It Outside (When You Can)

If it’s a low-pollen day, get outdoors! A walk in the sun post-class or even a quick stretch on the porch can boost serotonin and reset your system.

🧘‍♂️ Add in Active Recovery

Spring is a great time to weave in mobility classes, gentle stretching, or yoga flows. Think of it as spring cleaning for your joints.

Just a friendly reminder -- you're not lazy! It's just the season! Give yourself grace. Seasonal shifts are real, and your body is just adjusting. The goal isn’t perfection—it’s consistency. Keep showing up, keep moving, and know that stronger, sunnier days are just around the corner.